I saw this over the weekend. My (last?) thought on last week’s theme of FOCUS.
“Research into success indicates that we’re expanding our skills the most when we’re deeply immersed in a difficult, demanding task–the feeling of FLOW you get from constructing a new algorithm, perfecting a pitch deck, or prototyping a product.
But that feeling of FLOW can only happen when we’ve fully invested our attention.”
Here’s the article in Fast Company, Why Mindfulness is the Antidote to Multitasking. I’ve captured the guts in the quote above.